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Guérir En Mouvement: Exercices Somatiques Anti-Stress
Paperback
Publisher: Independently Published
Published: Jan 8 2026
Pages: 222
Weight: 0.58
Height: 0.47 Width: 5.50 Depth: 8.50
Language: French
Guérir en mouvement - parce que la vie continue.
Ce livre vous invite à découvrir la thérapie somatique à travers des exercices somatiques simples, courts et accessibles, pensés pour s'intégrer naturellement à votre quotidien. Inutile de vous isoler ou de mettre votre vie en pause.
À l'intérieur, vous trouverez:
- 36 pratiques corporelles faciles à utiliser, où que vous soyez
- Des outils concrets pour la gestion du stress par le corps
- Une approche douce pour réguler le système nerveux
- Un travail progressif sur le lien corps esprit et la libération émotionnelle
Ces exercices ne demandent ni matériel, ni expérience préalable. Ils vous aident à mieux écouter votre corps, à apaiser les tensions accumulées et à retrouver un sentiment de stabilité intérieure, pas à pas.
Un guide bienveillant et réaliste pour celles et ceux qui souhaitent avancer vers plus de calme et de présence - en mouvement, dans la vraie vie.
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