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Habitudes SMART pour Atteindre ses Objectifs
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Publisher: Helene Castaing
Published: Oct 8 2025
Pages: 138
Weight: 0.37
Height: 0.32 Width: 5.50 Depth: 8.50
Language: French
La motivation passe, les habitudes restent.
Ce livre te guide pas à pas pour bâtir un système d'habitudes claires, simples et efficaces qui transforment tes intentions en résultats mesurables.
Fini les élans de motivation qui retombent: tu apprendras à créer des micro-actions inratables, reliées à un objectif SMART (Spécifique, Mesurable, Atteignable, Réaliste, Temporel).
Grâce à une méthode concrète, tu découvriras comment:
- Poser ton cap personnel et choisir l'objectif qui compte vraiment.
- Transformer une intention floue en habitudes quotidiennes précises et mesurables.
- Installer des déclencheurs automatiques pour agir sans te forcer.
- Suivre tes progrès avec un tableau de bord simple et motivant.
- Ajuster ta trajectoire sans culpabilité ni découragement.
Basé sur les neurosciences et la psychologie comportementale, ce manuel te donne les outils pour faire du progrès une habitude.
Une méthode claire, bienveillante et durable - parce que le succès n'est pas une explosion d'efforts, mais une suite de petits gestes maîtrisés.
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