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Hypersensible - Guide pratique pour gérer ses émotions et transformer sa sensibilité en force: Retrouver son équilibre émotionnel et poser ses limites
Paperback
Series: Collection Bien Être Et Santé Mentale
Metaphysical GeneralSpeculationSelf-Help
Publisher: Independently Published
Published: Feb 1 2026
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: French
Vous vous sentez vite submergé(e) par vos émotions ?
Fatigue émotionnelle, surcharge mentale, difficulté à dire non, trop d'empathie...
Être hypersensible peut devenir épuisant quand on ne comprend pas son fonctionnement intérieur et sa gestion des émotions.
Et pourtant, votre sensibilité n'est pas une faiblesse.
Ce guide vous aide Ã
- Comprendre l'hypersensibilité
- Apaiser la surcharge émotionnelle
- Poser vos limites sans culpabilité
- Ne plus absorber les émotions des autres
- Retrouver un équilibre émotionnel durable
- Transformer votre sensibilité en force
Approche douce, concrète et accessible.
Pas de discours culpabilisant. Des clés simples pour mieux vivre vos émotions au quotidien.
Ce livre est pour vous si:
- Vous êtes adulte hypersensible
- Vous vous sentez émotionnellement fatigué(e)
- Vous avez du mal à dire non
- Vous cherchez un guide clair de gestion des émotions et d'équilibre émotionnel
Votre sensibilité n'est pas un défaut à corriger.
C'est une richesse à canaliser.
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