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Le Jiu-jitsu Et La Femme, Entrainement Physique Féminin...
Paperback
Fiction AnthologiesGeneral World HistoryMartial Arts
ISBN13: 9781277420227
Publisher: Nabu Press
Published: Mar 10 2012
Pages: 284
Weight: 0.88
Height: 0.60 Width: 6.14 Depth: 9.21
Language: French
Le Jiu-jitsu Et La Femme, Entrainement Physique Féminin... explore l'application du jiu-jitsu à l'entraînement physique des femmes. Harrie Irving Hancock offre un guide pratique sur les techniques de self-défense et de conditionnement physique adaptées aux femmes. Ce livre met en lumière les avantages du jiu-jitsu pour améliorer la force, l'agilité et la confiance en soi. Un manuel essentiel pour celles qui cherchent à intégrer les arts martiaux dans leur routine de remise en forme.
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