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Les effets des interventions mentales sur les joueurs de football universitaire
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ISBN10: 6208182271
ISBN13: 9786208182274
Publisher: Editions Notre Savoir
Published: Oct 28 2024
Pages: 148
Weight: 0.50
Height: 0.34 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786208182274
Publisher: Editions Notre Savoir
Published: Oct 28 2024
Pages: 148
Weight: 0.50
Height: 0.34 Width: 6.00 Depth: 9.00
Language: French
Cette étude expérimentale a examiné les effets d'un programme d'entraînement mental de huit semaines sur la régulation cardiovasculaire des athlètes et sur leur capacité d'apprentissage des techniques de visualisation pour les compétitions de football. Au total, 56 joueurs de football universitaires (NCAA Division III) ont été répartis au hasard entre le groupe expérimental et le groupe témoin. Les athlètes ont effectué des mesures de l'activité cardiovasculaire (FC et PA) dans quatre stations. Les résultats suggèrent que le programme d'entraînement mental a eu des effets positifs sur les athlètes en optimisant l'activité cardiovasculaire avant et après les compétitions (en abaissant les valeurs de la fréquence cardiaque) et en améliorant les compétences de jonglage (59 % d'amélioration des touches et 45 % d'amélioration du temps). L'exécution de la phase d'expiration (expiration longue de 6 secondes) par la bouche afin d'initier les tendances de décélération de la fréquence cardiaque avec des discours positifs sur soi avant les exécutions sportives spécifiques a été le facteur psychophysiologique crucial pour une performance réussie. Cette étude fournit des informations précieuses sur les tendances de décélération de la fréquence cardiaque et le mécanisme du réflexe barorécepteur pendant les changements cardiovasculaires entre la fréquence cardiaque et la tension artérielle dans la performance sportive.
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