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Ma boîte à outils Sophro compétition sportive: 50 exercices pratiques
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ISBN10: 2322162612
ISBN13: 9782322162611
Publisher: Bod - Books on Demand
Published: Sep 25 2018
Pages: 96
Weight: 0.23
Height: 0.20 Width: 5.00 Depth: 8.00
Language: French
ISBN13: 9782322162611
Publisher: Bod - Books on Demand
Published: Sep 25 2018
Pages: 96
Weight: 0.23
Height: 0.20 Width: 5.00 Depth: 8.00
Language: French
Cet ouvrage comporte 50 exercices pratiques, simples et efficaces, à utiliser pour préparer une compétition sportive. Ils permettent d'améliorer la concentration, de bien dormir, d'éliminer les tensions, d'évacuer le stress et de favoriser et d'accélérer la récupération. Ils s'utilisent à tout moment: lors de la préparation de la compétition, juste avant, pendant la compétition et après pour une meilleure récupération musculaire et psychologique.
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