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Maîtriser ses émotions: Social Savvy Series
Paperback
Publisher: Independently Published
Published: Nov 6 2025
Pages: 28
Weight: 0.15
Height: 0.07 Width: 6.00 Depth: 9.00
Language: French
À travers 20 scénarios sociaux illustrés, chacun accompagné de questions de réflexion, l'ouvrage aide adolescents et adultes - notamment les personnes autistes, mais aussi le grand public - à reconnaître, comprendre et gérer leurs émotions dans des situations de la vie quotidienne. Ce matériel favorise le développement de l'empathie, de l'autorégulation et de la conscience sociale, en invitant le lecteur à explorer ses propres stratégies et à réfléchir aux conséquences de ses réactions. Grâce à un langage clair et des illustrations attrayantes, ce livre rend l'apprentissage émotionnel accessible, concret et engageant pour tous.
Âge: 14 ans et +
Maîtriser ses émotions est un enjeu de taille, et ce, à tout âge. Cette compétence est au coeur du bien-être personnel et des relations sociales.
Qu'ils soient autistes ou non, nombreux sont les adolescents et les adultes qui cherchent à mieux gérer leurs émotions - un défi au coeur de nombreuses consultations.
Social Savvy Series - Maîtriser ses émotions est un outil d'entraînement aux habiletés sociales.
Il propose 20 scénarios sociaux, chacun accompagné de quatre questions. Ces dernières invitent la personne à réfléchir sur cette thématique et à faire des liens avec son vécu.
Ce matériel permettra aux professionnels et aux personnes accompagnées de découvrir différentes situations issues de la vie quotidienne, de mieux comprendre les émotions impliquées et de développer des stratégies de régulation émotionnelle adaptées.
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