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S'affirmer pour changer: Cheminer vers l'assertivité et l'affirmation de soi
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ISBN10: 2806267501
ISBN13: 9782806267504
Publisher: Klincksieck
Published: Dec 5 2017
Pages: 90
Weight: 0.21
Height: 0.19 Width: 5.06 Depth: 7.81
Language: French
ISBN13: 9782806267504
Publisher: Klincksieck
Published: Dec 5 2017
Pages: 90
Weight: 0.21
Height: 0.19 Width: 5.06 Depth: 7.81
Language: French
Découvrez tous nos conseils et astuces pour oser s'affirmer ! Avoir de la peine à s'affirmer est souvent difficile à vivre, ce handicap étant à la fois résultat et source d'anxiété. Confrontés depuis toujours à l'impossibilité d'exprimer leur personnalité, certains d'entre nous éprouvent du découragement. S'affirmer, c'est se débarrasser de ses peurs, le plus souvent irrationnelles, du sentiment d'oppression généré par l'anxiété, et de ces multiples renoncements qui font tant de mal à l'image de soi. Ce livre vous donnera des informations et des solutions pour: - mieux comprendre ce qu'est l'affirmation de soi;
- apprendre comment s'affirmer sans agresser;
- découvrir des conseils et des méthodes simples pour être plus assertif;
- entrer dans le cercle vertueux de l'estime de soi;
- et bien plus encore ! Le mot de l'éditeur:
Dans ce petit livre de la collection 50MINUTES Santé & Bien-être, Jean-François Vallée nous explique ce qu'est l'affirmation de soi et comment devenir plus assertif. Faisant le tour de la question, l'auteur nous livre de précieux conseils pour oser défendre nos opinions et exprimer nos besoins sans agressivité, afin de cheminer vers l'assertivité et l'estime de soi, indispensables à notre équilibre. À PROPOS DE LA COLLECTION 50MINUTES Santé & Bien-être
L'ambition de la collection 50MINUTES Santé & Bien-être est de proposer aux lecteurs des méthodes, des pistes et des conseils faciles à appliquer au quotidien pour aller vers un mieux-être. Nos livres s'adressent ainsi à toute personne désirant mieux gérer sa vie personnelle, et mieux appréhender les difficultés et obstacles qui peuvent se présenter à elle.
- découvrir des conseils et des méthodes simples pour être plus assertif;
- entrer dans le cercle vertueux de l'estime de soi;
- et bien plus encore ! Le mot de l'éditeur:
Dans ce petit livre de la collection 50MINUTES Santé & Bien-être, Jean-François Vallée nous explique ce qu'est l'affirmation de soi et comment devenir plus assertif. Faisant le tour de la question, l'auteur nous livre de précieux conseils pour oser défendre nos opinions et exprimer nos besoins sans agressivité, afin de cheminer vers l'assertivité et l'estime de soi, indispensables à notre équilibre. À PROPOS DE LA COLLECTION 50MINUTES Santé & Bien-être
L'ambition de la collection 50MINUTES Santé & Bien-être est de proposer aux lecteurs des méthodes, des pistes et des conseils faciles à appliquer au quotidien pour aller vers un mieux-être. Nos livres s'adressent ainsi à toute personne désirant mieux gérer sa vie personnelle, et mieux appréhender les difficultés et obstacles qui peuvent se présenter à elle.
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