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Se relever après un choc émotionnel selon Brené Brown
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Publisher: Independently Published
Published: Sep 2 2025
Pages: 176
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: French
* Ce livre est inspiré des travaux de Brené Brown.
Et si la plus grande preuve de force n'était pas d'éviter la chute, mais de savoir se relever ?
Avez-vous déjà eu l'impression qu'un événement vous avait brisé de l'intérieur ? Que plus rien ne serait jamais comme avant ?
Ces chocs émotionnels peuvent laisser des traces invisibles, mais bien réelles.
Selon l'OMS, plus de 70 % des personnes connaîtront au moins un traumatisme émotionnel majeur au cours de leur vie. Pourtant, peu savent comment réellement s'en relever.
Ce livre propose une réponse claire, humaine et puissante, inspirée des travaux de Brené Brown, spécialiste reconnue de la vulnérabilité et du courage.
Il ne s'agit pas d'un énième guide théorique, mais d'un véritable parcours de reconstruction en quatre étapes profondes et transformatrices.
Questions discutées dans ce livre:
Qu'est-ce qu'un choc émotionnel et pourquoi bouleverse-t-il à la fois le corps, le coeur et l'esprit ?
Comment notre cerveau et notre corps réagissent-ils face à une rupture, un deuil ou une trahison ?
Pourquoi les récits que nous nous racontons immédiatement après une épreuve influencent-ils si profondément notre guérison ?
Quels mythes de la résilience devons-nous déconstruire pour ne plus culpabiliser dans notre douleur ?
Quelle différence existe entre la douleur inévitable et la souffrance alimentée par nos pensées ?
Comment apprendre à accueillir ses émotions plutôt que les fuir ou les étouffer ?
Pourquoi nommer précisément ce que l'on ressent est-il une étape clé vers la guérison ?
Quels outils simples aident à rester ancré dans le présent quand l'émotion déborde ?
Comment reconnaître nos stratégies d'évitement (hyperactivité, déni, addictions) et les remplacer par des pratiques plus saines ?
Pourquoi la curiosité et la pause consciente transforment-elles notre rapport à la colère, à la peur ou à la honte ?
Comment déconstruire les fausses histoires que nous nous racontons pour révéler une vérité libératrice ?
Quelles distorsions cognitives sabotent notre reconstruction intérieure ?
Quel rôle joue la honte dans nos blessures et comment développer une résilience face à elle ?
Comment identifier nos valeurs bafouées pour comprendre la profondeur de nos blessures ?
Pourquoi partager son histoire avec discernement brise le pouvoir du silence et ouvre un chemin de guérison ?
Comment écrire une nouvelle fin à son récit de vie et transformer la chute en un tremplin vers une existence plus alignée ?
Comment réapprendre à se faire confiance et, progressivement, à refaire confiance aux autres ?
De quelle manière la gratitude, la vulnérabilité assumée et le courage d'être imparfait deviennent-ils des alliés de la reconstruction ?
Parce qu'au fond, ce que propose ce livre, c'est de vous donner les moyens de redevenir l'auteur de votre propre histoire.
Celle que vous choisirez d'écrire après la tempête.
Une histoire où le choc ne vous définit pas, mais révèle votre puissanc
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