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S'épanouir avec le syndrome de Gilles de la Tourette: Un guide doux pour prendre soin de soi, soulager le stress, retrouver confiance et appartenance
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ISBN13: 9798276607467
Publisher: Independently Published
Published: Nov 29 2025
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Nov 29 2025
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: French
S'épanouir avec le syndrome de Tourette est un guide pratique et compatissant pour toute personne vivant avec le syndrome de Tourette - ou soutenant un proche concerné.
Écrit par quelqu'un qui a parcouru ce chemin et appris à transformer les difficultés en force, il offre une lumière douce à ceux qui cherchent encore leur voie. Il réunit des stratégies simples et apaisantes pour le soin de soi, la gestion du stress et le renforcement de la confiance, tout en mettant l'accent sur l'acceptation de soi et le sentiment d'appartenance.
Écrit par quelqu'un qui a parcouru ce chemin et appris à transformer les difficultés en force, il offre une lumière douce à ceux qui cherchent encore leur voie. Il réunit des stratégies simples et apaisantes pour le soin de soi, la gestion du stress et le renforcement de la confiance, tout en mettant l'accent sur l'acceptation de soi et le sentiment d'appartenance.
Plutôt que de se concentrer uniquement sur les symptômes, ce livre met en valeur la personne dans son ensemble. Les lecteurs y découvriront:
- Des outils pratiques pour réduire le stress et apaiser le système nerveux
- Des encouragements pour l'école, le travail, l'amitié et les relations
- Des moyens de renforcer l'estime de soi tout en embrassant son individualité
- Un soutien pour les familles et les proches qui souhaitent mieux comprendre
Ancré dans l'empathie et l'expérience vécue, ce livre ne promet ni cure ni solution rapide.
Il offre plutôt de la réassurance, de la force et le rappel que le syndrome de Tourette ne diminue ni ta valeur ni ton potentiel. Que tu découvres à peine le syndrome de Tourette ou que tu vives avec depuis des années, S'épanouir avec le syndrome de Tourette est un compagnon chaleureux - un livre écrit avec sincérité, pour que tu n'aies jamais à marcher seul.
- Des outils pratiques pour réduire le stress et apaiser le système nerveux
- Des encouragements pour l'école, le travail, l'amitié et les relations
- Des moyens de renforcer l'estime de soi tout en embrassant son individualité
- Un soutien pour les familles et les proches qui souhaitent mieux comprendre
Ancré dans l'empathie et l'expérience vécue, ce livre ne promet ni cure ni solution rapide.
Il offre plutôt de la réassurance, de la force et le rappel que le syndrome de Tourette ne diminue ni ta valeur ni ton potentiel. Que tu découvres à peine le syndrome de Tourette ou que tu vives avec depuis des années, S'épanouir avec le syndrome de Tourette est un compagnon chaleureux - un livre écrit avec sincérité, pour que tu n'aies jamais à marcher seul.
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