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Trouver la motivation pour surmonter la procrastination
Paperback
Publisher: Independently Published
Published: Jan 22 2025
Pages: 164
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: French
Pourquoi remettons-nous sans cesse nos tâches au lendemain ?
Pourquoi avons-nous du mal à agir, même pour ce qui compte vraiment pour nous ?
Saviez-vous que 95 % des personnes procrastinent, et qu'un tiers d'entre elles en souffre quotidiennement ?
Nous avons tous déjà connu ce cycle infernal de la procrastination: une échéance approche, et pourtant, au lieu d'agir, nous nous laissons happer par les réseaux sociaux, les tâches secondaires, ou des distractions sans importance. Résultat ? Stress, perte de confiance en soi et opportunités manquées.
À l'ère numérique, où les distractions sont omniprésentes, il est plus difficile que jamais de se mettre en action. Pourtant, briser ce cercle vicieux est possible - et ce livre vous montre comment.
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