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Resilienz entwickeln: "Ich schaffe das!" - Wie du deine innere Stärke entfaltest, um an Stress, Krisen und Schicksalsschlägen nicht zu zerbrechen
Hardcover
Publisher Price: $29.99
ISBN13: 9781647802134
Publisher: Suhland
Published: Nov 24 2020
Pages: 138
Weight: 0.78
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Germanic (Other)
So meisterst du jede Krise:
Resilienz, die Fähigkeit, sich auch unter widrigen Umständen zu behaupten, galt lange als angeboren. Diese Annahme erschwerte viele Jahre die Entwicklung von Methoden, um Resilienz zu erlernen.
Zum Glück wandelte sich diese wissenschaftliche Meinung und es entstanden verschiedene Trainingsprogramme, mit denen sich Resilienz herausbilden lässt.
Es ist auch fünf vor Zwölf, denn in einer Umfrage der BKK Betriebskrankenkassen stellte sich heraus, dass 87 % der Deutschen permanent unter Stress leiden. Gründe sind der Job, aber auch private Probleme. Vermutlich kennst du das Gefühl, nicht in deiner eigenen Kraft zu sein bestens.
Jetzt liegt es an dir: Willst du dich weiter vom Stress aus der Bahn werfen lassen oder endlich selbstsicher werden und über den Dingen stehen?
Stefanie Lorenz, bekannt als die Glückstherapeutin, legt mit diesem Buch ein Grundlagenwerk vor, was die persönliche Widerstandskraft für jeden einzelnen bedeutet und wie sich in jeder Lebenssituation zu innerer Stärke finden lässt.
Die ganze Welt der Resilienz inklusive eines praxiserprobten Trainingsprogramms, wie du mit den Widerständen des Lebens besser umgehst, lernst du kennen. Es zeigt sich: Resilienz ist mehr als nur eine Modeerscheinung:
- Alle reden darüber, jeder möchte es haben, aber was ist Resilienz genau? Endlich konkrete Antworten und leicht verständliche Definitionen zu einem Thema, das dein Leben verändern wird. Stefanie Lorenz zeigt auf, warum Resilienz in der heutigen Zeit ein unabdingbares Handwerkszeug für dein persönliches Glück ist!
- Wei t du eigentlich, wie resilient du bist? Komme achtsam ausgearbeiteten Fragebögen an deine Kernthemen heran. So entdeckst du die Ressourcen, die bereits da sind und bekommst gleichzeitig die notwendigen Impulse, die du für deine Weiterentwicklung brauchst.
- Resilienz Training: Entdecke die die Sieben Säulen der Resilienz und professionelle Methoden der Stressbewältigung. Gleichzeitig zeigt dir die Autorin Wege auf, wie du deine Reise effektiv alleine antreten kannst.
- Nur in diesem Buch: Direkt umsetzbare Praxistipps, wie du deine persönliche Schutzkraft stärken kannst. Suche dir die Übungen heraus, die am besten auf dich und in deinen Alltag passen! Extra: So muss dein Notfallkoffer aussehen, der dich auf Anhieb stark macht.
- Resilienz braucht Rahmenbedingungen. Erforsche Strategien, um deinen inneren Kritiker zum Schweigen zu bringen und trainiere den richtigen Umgang mit Mitmenschen, während du dich in deinem Prozess befindest!
- Entfalte endlich dein volles Potenzial: So kommst du gezielt durch Krisen im Job, in der Familie, bei schweren Erkrankungen und verlierst auch nicht den Lebensmut bei dramatischen Ereignissen!
- Es wird dir gelingen, jede Krise als Chance zu begreifen. Mit den Strategien der Autorin schaffst du es, aus der Opferrolle zu kommen, baust deine Kommunikationskompetenzen gezielt auf, lenkst deine Zukunftsgestaltung in positive Bahnen und schaltest endlich den Mechanismus der Selbstvorwürfe ab!
In dir steckt das notwendige Rüstzeug, dein Leben voller Zuversicht und Freude zu leben.
Sichere dir jetzt das neue Buch von Stefanie Lorenz, um endlich den Durchbruch zu emotionaler Freiheit zu schaffen!
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