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Dein Wesen, Dein Glück.: Authentizität, Sinn und Resilienz
Paperback
Publisher: Independently Published
Published: Dec 2 2025
Pages: 262
Weight: 0.78
Height: 0.55 Width: 6.00 Depth: 9.00
Language: German
Authentizität, Sinn und Resilienz
Du bist erfolgreich. Verdienst gut. Hast alles, das dir jemand geben konnte. Und fühlst dich trotzdem leer.
Vielleicht erkennst du dich wieder:
- Du funktionierst perfekt, aber lebst nicht wirklich
- Du antwortest auf fremde Erwartungen, nicht auf deine eigene innere Stimme
- Du magst dein Leben, aber es fühlt sich nicht wie DEIN Leben an
- Du wei t, dass etwas ändern muss - aber wei t nicht wie
Das ist keine persönliche Versagen. Das ist ein Systemfehler.
Dieses Buch zeigt dir, wie du zurück zu dir selbst findest - nicht durch Burnout-Zusammenbruch, sondern durch bewusste Transformation. Es ist ein Weg zu einem Leben, das sich unerschütterlich anfühlt, weil es echt ist.
DEIN WESEN, DEIN GLÜCK verbindet drei Dinge, die normalerweise getrennt sind:
✅ Wissenschaft - 80+ Jahre Forschung: Harvard Study, Glücksforschung, Neuroplastizität, Post-Traumatisches Wachstum
✅ Praktische Werkzeuge - nicht Theorie, sondern konkrete Übungen, die sofort wirken
✅ Existenzielle Tiefe - es geht nicht um Optimierung, sondern um Authentizität
Die gestresste Fachkraft (35-50 Jahre)
- Du bist erfolgreich, aber ausgebrannt
- Work-Life-Imbalance frisst dich auf
- Du fragst dich: Wofür das alles? → Dieses Buch zeigt dir, wie du Leistung behältst, ohne dich zu verbrennen
Die Sinn-Sucherin (25-35 Jahre, Gen Y/Z)
- Du verdienst gut genug, aber es fühlt sich leer an
- Du träumst von Downshifting - weniger verdienen für mehr Leben
- Social Media zeigt dir 100 Beste Versionen - wer bist DU? → Dieses Buch gibt dir Erlaubnis und Werkzeuge, anders zu leben
Der Manager / die Führungskraft
- Du willst authentisch führen, nicht nach Playbook
- Du brauchst Resilienz für dein Team UND dich
- Unternehmenskultur muss sich ändern → Dieses Buch zeigt dir, wie innere Authentizität zu echter Produktivität führt
Menschen in/nach Krisen
- Burnout, Trennung, Krankheit, Verlust
- Du fragst: Wie lebe ich mit dem, das sich nicht ändern wird?
- Du suchst mehr als Trost - du suchst Transformation → Dieses Buch zeigt dir, dass Krisen Initiationen sind
Therapeuten und Coaches
- Du brauchst science-backed Werkzeuge für deine Klienten
- Du willst über Symptombehandlung hinaus
- Du suchst einen integralen Ansatz → Dieses Buch ist deine Ressource und Inspiration
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