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Digitaler Minimalismus: Ein umfassender Leitfaden für Anfänger, um die Bereiche des digitalen Minimalismus von A bis Z zu erlernen
Paperback
General ComputersMental HealthSelf-Help
Publisher Price: $19.99
Publisher: Independent Cat
Published: Dec 9 2023
Pages: 188
Weight: 0.57
Height: 0.40 Width: 6.00 Depth: 9.00
Language: German
Es besteht kein Zweifel, dass wir uns im digitalen Zeitalter befinden. Die digitale Kultur wird uns begleiten. Wir haben keine bessere Wahl, als es voll und ganz anzunehmen. Doch die vollständige Akzeptanz der digitalen Technologie bedeutet nicht, sie zu missbrauchen. Leider wird genauso wie Drogen missbraucht, auch die digitale Technologie missbraucht. Selbst die besten Medikamente können sich bei Missbrauch negativ auf die Gesundheit auswirken - und anstatt zu heilen, schaden sie. Das Gleiche gilt für die digitale Technologie.
Digitale Sucht und digitaler Konsumismus sind die beiden Hauptsymptome des anhaltenden digitalen Missbrauchs. Dies sind zwei Hauptformen der Verhaltenssucht, von denen Mitglieder unserer digitalen Kultur betroffen sind. Während bei dieser Art von Verhaltenssucht schnelle Lösungen als erste Hilfe angeboten werden können, handelt es sich dabei nur um eine taktische kurzfristige Abhilfe - vergleichbar mit dem Verbinden einer Wunde, um Blutungen zu verhindern. Die endgültige Lösung erfordert jedoch einen strategischen Ansatz.
Der strategische Ansatz zur Bekämpfung der digitalen Sucht und des digitalen Konsumismus ist ein minimalistischer digitaler Lebensstil. Während dieses Buch einige Taktiken bietet, wie man digitalen Missbrauch stoppen kann, verfolgt es einen strategischen Ansatz, um sicherzustellen, dass die Wunde nicht erneut auftritt und der Verband (kurzfristige Taktiken) überflüssig wird.
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