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EioS - Angst? Und weg!: Das Buch zur Selbsthilfe bei Ängsten, Phobien und psychischen Belastungen
Paperback
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ISBN10: 3758329779
ISBN13: 9783758329777
Publisher: Bod - Books on Demand
Published: May 10 2024
Pages: 84
Weight: 0.20
Height: 0.17 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783758329777
Publisher: Bod - Books on Demand
Published: May 10 2024
Pages: 84
Weight: 0.20
Height: 0.17 Width: 5.00 Depth: 8.00
Language: German
Ein praktischer Weg aus der Angst - mit der EioS-Therapie! Ängste, Panikattacken und seelische Belastungen können das Leben lähmen. Dieses Buch zeigt dir einen klaren Weg, wie du dich mit einfachen, praxiserprobten Methoden selbst von Ängsten und Phobien befreien kannst. Die EioS-Therapie wird seit Jahren erfolgreich in psychologischen Praxen angewendet - nun steht sie erstmals Betroffenen in kompakter Form zur Verfügung. Der Autor erklärt leicht verständlich, wie unverarbeitete Erlebnisse Ängste auslösen, und zeigt Schritt für Schritt, wie du deine inneren Blockaden auflösen kannst. Du lernst, Symptome zu erkennen, Ursachen zu verstehen und deine Selbstheilungskräfte zu aktivieren. Dieses Buch ist mehr als ein Ratgeber: Es ist deine persönliche Hausapotheke für die Psyche. Das erwartet dich: - Methoden zur Selbsthilfe bei Angststörungen, Panikattacken und Phobien - Praktische Übungen für mehr Gelassenheit und innere Ruhe - Verständnis für die seelischen Ursachen von Ängsten - Strategien, um psychische Belastungen dauerhaft zu überwinden - Ein Wegweiser zu mehr Lebensfreude und mentaler Stärke Ob als erster Schritt in die Selbsthilfe oder als Ergänzung zu einer laufenden Therapie - dieses Buch gibt dir das Werkzeug an die Hand, um Ängste loszulassen und ein freieres, angstfreies Leben zu beginnen.
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