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Emotionale Regulierung Bei ADHS: Praktischer strategischer Leitfaden zum Umgang mit Auslösern, zum Aufbau von Resilienz und zum Ausgleich von Emotione
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ISBN13: 9798272068309
Publisher: Independently Published
Published: Oct 30 2025
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Oct 30 2025
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: German
Adhs Emotionale Regulierung: Praktischer strategischer Leitfaden zum Umgang mit Auslösern, zum Aufbau von Belastbarkeit und zum Ausgleich von Emotionen Der Umgang mit Emotionen bei ADHS kann sich wie eine Achterbahnfahrt anfühlen - unvorhersehbar, überwältigend und anstrengend. Emotionale Regulierung von ADHS: Praktischer strategischer Leitfaden zum Umgang mit Auslösern, zum Aufbau von Belastbarkeit und zum Ausgleich von Emotionen bietet klare, mitfühlende und wissenschaftlich fundierte Strategien, die Ihnen helfen, die Kontrolle zu erlangen, ohne sich selbst zu verlieren. Dieses mit Wärme und Fachwissen geschriebene Buch spricht direkt die Schwierigkeiten an, emotionale Höhen und Tiefen zu bewältigen, und gibt Ihnen praktische Werkzeuge an die Hand, mit denen Sie innehalten, nachdenken und selbstbewusst reagieren können. Darin entdecken Sie Schritt-für-Schritt-Methoden, um emotionale Auslöser zu identifizieren, impulsive Reaktionen zu reduzieren und gesündere Bewältigungsgewohnheiten zu entwickeln. Von Erdungsübungen und kognitiv-verhaltensbezogenen Strategien bis hin zu Übungen zum Aufbau von Resilienz ist jedes Kapitel darauf ausgelegt, Ihnen dabei zu helfen, von der ständigen Überforderung zur ruhigen Selbstbeherrschung zu gelangen. Ob Sie ein Erwachsener mit ADHS sind, ein Elternteil, der ein Kind unterstützt, oder jemand, der einfach nur nach einem besseren Gleichgewicht sucht, diese Strategien können an Ihre individuellen täglichen Herausforderungen angepasst werden.
Anstelle von schnellen Lösungen oder allgemeinen Ratschlägen stattet Sie dieses Buch mit einem lebenslangen Werkzeugkasten für emotionales Wachstum aus. Indem Sie lernen, Ihre innere Welt zu regulieren, stärken Sie Beziehungen, verbessern die Konzentration und schaffen ein Leben, das nicht von emotionalem Chaos, sondern von Belastbarkeit und Ausgeglichenheit geprägt ist. Mit etwas Übung werden Sie entdecken, dass Sie nicht von Ihren Emotionen kontrolliert werden müssen - Sie haben die Macht, sich für Frieden, Klarheit und Fortschritt zu entscheiden.
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