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Gesund Alt werden: Ausgewogene Ernährung und gesunde Lebensweise
Paperback
Publisher: Independently Published
Published: Aug 1 2023
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: German
Eine gesunde und ausgewogene Ernährung ist in jedem Lebensalter wichtig. Mit zunehmendem Alter können jedoch spezifische Ernährungsbedürfnisse auftreten, die berücksichtigt werden sollten, um optimale Gesundheit und Lebensqualität zu gewährleisten. Ältere Menschen, die allgemein als Menschen ab 65 Jahren bezeichnet werden, haben unterschiedliche Ernährungsbedürfnisse, die auch von persönlichen Umständen wie Vorerkrankungen oder allgemeiner Fitness abhängen können. Diejenigen, die gesund und fit sind, haben oft kaum andere Ernährungsbedürfnisse als jüngere Menschen, vorausgesetzt, ihre Ernährung ist abwechslungsreich und vollwertig.
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