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Glückwärts gehen: Deine Expedition - Schritt für Schritt aus Angst und Panik
Hardcover
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ISBN10: 3384711602
ISBN13: 9783384711601
Publisher: Tredition Gmbh
Published: Oct 23 2025
Pages: 306
Weight: 0.95
Height: 0.81 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783384711601
Publisher: Tredition Gmbh
Published: Oct 23 2025
Pages: 306
Weight: 0.95
Height: 0.81 Width: 5.00 Depth: 8.00
Language: German
glückwärts gehen - deine Expedition Schritt für Schritt aus Angst und Panik Finde deinen Weg aus der Angst - Schritt für Schritt, Etappe für Etappe. Bist du bereit, den Weg glückwärts zu gehen - hin zu mehr Vertrauen, Gelassenheit und Lebensfreude? Dieses Buch begleitet dich auf einer einzigartigen Expedition aus der Angst, Schritt für Schritt, Etappe für Etappe. In jeder Etappe triffst du Ella, die Protagonistin, die selbst mit Angst lebt. Du erlebst mit ihr, wie sie mutig ihre Reise beginnt, Rückschläge meistert und nach und nach innere Stärke gewinnt. Ihre Geschichte berührt, motiviert und zeigt: Veränderung ist möglich - auch für dich. Jede Etappe ist klar gegliedert in drei Teile: -Storytelling: Ellas persönliche Erfahrungen machen Mut und schaffen Nähe. -Übungen: Praktische, leicht umsetzbare Übungen helfen dir, aktiv an deiner eigenen Angstbewältigung zu arbeiten. Besonders wirkungsvoll ist dabei der X-Prozess, eine tiefgehende Methode, die dich unterstützt, Ängste nachhaltig zu lösen -Erklärungen: Verständliche psychologische Hintergründe geben dir Einblick, warum Angst entsteht - und wie du sie Schritt für Schritt lösen kannst. So wird dein Lesen zu einer echten Expedition: Du lernst nicht nur, deine Angst zu verstehen, sondern auch, dich selbst wieder als guten Freund an deiner Seite zu haben, selbstsicherer, lebensfroher und frei. glückwärts gehen ist kein klassischer Ratgeber, sondern ein Wegbegleiter voller Wärme, Erkenntnis und praktischer Inspiration. Mach dich auf den Weg - und finde den Mut, dein Leben wieder in die Hand zu nehmen.
1 different editions
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Glückwärts gehen: Deine Expedition - Schritt für Schritt aus Angst und Panik
Altmeyer, Anja
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$24.64
Also from
Altmeyer, Anja
Glückwärts gehen: Deine Expedition - Schritt für Schritt aus Angst und Panik
Altmeyer, Anja
Paperback
$24.64
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