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Heilende Qi Meditation
Paperback
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ISBN10: 1500793574
ISBN13: 9781500793579
Publisher: Createspace
Published: May 21 2014
Pages: 78
Weight: 0.19
Height: 0.16 Width: 5.00 Depth: 7.99
Language: German
ISBN13: 9781500793579
Publisher: Createspace
Published: May 21 2014
Pages: 78
Weight: 0.19
Height: 0.16 Width: 5.00 Depth: 7.99
Language: German
Diese praxisorientierte Anleitung behandelt die Grundlagen des Qi Flusses und der Bauchatmung, von der Zentrierung des Dan Tian über die 'Schönheit der 8 Monde' bis zum Mikrozyklus des Kleinen Universums. All jene die mit den anderen Ratgebern William Lees vertraut sind (Auftanken mit 5 Minuten Chi-Übungen, 5-Minuten Stressmanagement, Totale Qi Fitness) wissen dass hier die Theorie nur dann erläutert wird, wenn sie danach schnell in der Praxis angewandt werden kann. Au erdem ist keine besondere religiöse oder ideelle Überzeugung notwendig. Der einfache Stil öffnet die Welt des Qi auch für unerfahrene und neue Leser, denn die Ratgeber sind auch für jene ohne Vorkenntnisse bestens geeignet. Dabei ist ein Vorwissen oder ein tiefes Verständnis über Du oder Ren Meridiane nicht notwendig. Lee erklärt die Kraft der richtigen Vorbereitung (Sauberkeit, Umwelt, mentale Ruhe und Dehnung), sodass jede Qi Meditation zu einem Fundament für die nächste Übung ist. Wenn Ihnen im Alltag immer wieder Energie fehlt, oder Sie Ihre Gesundheit oder Arbeitsleistung stärken wollen, ist es Zeit für die heilende Qi Meditation.
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