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Mentale Fitness im Golf: Sportpsychologische Grundlagen und Uebungen fuer den Freizeit- und Leistungssport
Paperback
Series: Sport Und Gesellschaftliche Perspektiven, Book 6
ISBN13: 9783631728116
Publisher: Peter Lang Gmbh, Internationaler Verlag Der W
Published: Jul 21 2017
Pages: 141
Weight: 0.40
Height: 0.31 Width: 5.83 Depth: 8.27
Language: German
Mentale Fitness spielt im (Hoch-)Leistungssport eine entscheidende Rolle, auch im Freizeitsport wird diesem Faktor zunehmend Aufmerksamkeit geschenkt. Ergänzend zu den sportartübergreifenden Überlegungen aus dem Band Mentale Fitness im Tennis finden sich spezifische psychologische Hinweise für aktive Golfspielerinnen und Golfspieler jeglichen Leistungsniveaus, die ihre mentale Fitness verbessern wollen. Die wesentlichen Aspekte werden anschaulich auf den Punkt gebracht, zudem werden viele praktische Übungen zur Steigerung der individuellen mentalen Fitness vorgestellt. Das Werk basiert auf den Ergebnissen wissenschaftlicher empirischer Forschung und langjähriger Erfahrungen des Autors in der sportpsychologischen Beratung von Golfspielerinnen und Golfspielern aus dem Nachwuchs- und professionellen Bereich.
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