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Mentales Training und Snowboarding: Eine feldexperimentelle Studie zum Einsatz mentaler Trainingsformen
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ISBN10: 3836672251
ISBN13: 9783836672252
Publisher: Diplomica Verlag
Published: Aug 25 2009
Pages: 174
Weight: 0.69
Height: 0.37 Width: 7.00 Depth: 10.00
Language: German
ISBN13: 9783836672252
Publisher: Diplomica Verlag
Published: Aug 25 2009
Pages: 174
Weight: 0.69
Height: 0.37 Width: 7.00 Depth: 10.00
Language: German
In diesem Buch geht es um Mentales Training und die Anwendung auf eine bestimmte Sportart: das Snowboarden. Sportpsychologen forschen heutzutage an mentalen Trainingsprogrammen, die zur Verbesserung der sportlichen Leistung beitragen können. So zum Beispiel das mentale Trainingsprogramm von Thomas Schack, das mit Hilfe eines Tests ermittelt, inwieweit die Faktoren Angst, Wille und Stress die Leistung beeinflussen. Die von den Forschern entwickelten Methoden zum mentalen Training wurden u.a. mit der Weltelite im Windsurfen und in Zusammenarbeit mit der deutschen Juniorennationalmannschaft im Frauenvolleyball erprobt. Dieses Buch soll interessierten Lesern einen Überblick und eine Anleitung geben, wie das mentale Training im Snowboardsport angewandt werden kann und gegebenenfalls dazu anregen, Resultate zu erzielen und Vorgehensweisen zu überprüfen und weiter zu entwickeln.
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