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Selbsthilfe bei leichten Zwangsstörungen und Suchtverhalten: Tipps gegen leichte Formen von Sucht und Zwang
Paperback
Public HealthGeneral Political Science
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ISBN10: 3384074815
ISBN13: 9783384074812
Publisher: Tredition Gmbh
Published: Nov 29 2023
Pages: 74
Weight: 0.22
Height: 0.15 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783384074812
Publisher: Tredition Gmbh
Published: Nov 29 2023
Pages: 74
Weight: 0.22
Height: 0.15 Width: 5.83 Depth: 8.27
Language: German
Dieses Selbsthilfe-Buch von Arztphobie.com über Zwangsstörungen und Suchtverhalten bietet dir in verständlicher Sprache Unterstützung, um milde Formen von Süchten und Zwängen, die deinen Alltag belasten, besser zu bewältigen. Auf über 60 Seiten findest du praktische Selbsthilfe-Strategien und Tipps, die dir helfen können, erste Schritte zu gehen, wenn du dein Verhalten eigenständig in den Griff bekommen möchtest. Das Buch richtet sich an Menschen, die mit leichteren Formen von Suchtverhalten und Zwangsstörungen kämpfen und bereit sind, selbst aktiv zu werden. Es behandelt die Anzeichen und Symptome solcher Probleme, gibt praktische Ratschläge für den Alltag und bietet Einblicke in die möglichen Ursachen. Zudem erfährst du, wie du Rückfälle vermeiden kannst, und bekommst hilfreiche Impulse, um dein Leben bewusster zu gestalten. Dieses Buch ist ein kompakter Selbsthilfe-Ratgeber für leichtere Formen von Zwängen und Süchten. Es ersetzt keine medizinische oder therapeutische Unterstützung und ist nicht geeignet, um schwerwiegende Suchterkrankungen oder Zwangsstörungen zu behandeln. Mit den vorgestellten Tipps kannst du, wenn du selbst motiviert bist, aktiv gegen störendes Verhalten angehen und deinen Alltag wieder bewusster und freier gestalten.
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