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BenefÃcio da atenção plena: reforçar a resiliência psicológica
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ISBN10: 6209531199
ISBN13: 9786209531194
Publisher: Edicoes Nosso Conhecimento
Published: Jan 30 2026
Pages: 52
Weight: 0.18
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209531194
Publisher: Edicoes Nosso Conhecimento
Published: Jan 30 2026
Pages: 52
Weight: 0.18
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Portuguese
A atenção plena é um processo contÃnuo; as pessoas podem tornar-se mais resilientes aumentando os seus nÃveis de atenção plena. Este livro investiga o efeito da atenção plena na resiliência psicológica em pacientes com cancro. De acordo com a Organização Mundial da Saúde, o cancro está a tornar-se a segunda causa de morte. Os pacientes com cancro experimentam mais sentimentos negativos, como tristeza, culpa, ressentimento e pesar, etc. Os exercÃcios de mindfulness são úteis para lidar com as dores emocionais e perturbações que advêm do diagnóstico de cancro nos pacientes. Foram selecionados 100 pacientes diagnosticados com cancro, 50 homens e 50 mulheres, através de amostragem aleatória estratificada e provenientes de diferentes hospitais de Multan, Lahore e Islamabad. O Inventário de Mindfulness de Freiburg (Walach et al., 2006) e a Escala Breve de Resiliência (Smith et al., 2008) foram aplicados aos pacientes. Os resultados mostraram uma relação positiva significativa entre a atenção plena e a resiliência psicológica, bem como um impacto positivo significativo da atenção plena na resiliência psicológica. O papel do género na atenção plena e na resiliência psicológica também é destacado. O Treino de Resiliência Baseado na Atenção Plena (MBRT) é útil para melhorar a capacidade de lidar com o stress e a adversidade.
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