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Stressabbau in 5 Minuten
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ISBN10: 1501025333
ISBN13: 9781501025334
Publisher: Createspace
Published: Aug 25 2014
Pages: 102
Weight: 0.24
Height: 0.21 Width: 5.00 Depth: 7.99
Language: German
ISBN13: 9781501025334
Publisher: Createspace
Published: Aug 25 2014
Pages: 102
Weight: 0.24
Height: 0.21 Width: 5.00 Depth: 7.99
Language: German
Dieses Buch befriedigt eines der grö ten Bedürfnisse des modernen Menschen - ein erfolgreicher Umgang mit dem leisen Killer unserer Zeit: Stress. Für seine einfache und praxisorientierte Herangehensweise bekannt, erklärt William Lee (Autor der Amazon Bestseller Auftanken mit 5 Minuten Chi-Übungen, Heilende Qi Meditation und Absolute Qi Fitness) leichte Methoden und Techniken, die sofortige Abhilfe bei Stress und Anspannung leisten. Die folgenden Dinge helfen Ihnen beim Stressabbau: Detaillierte Anleitungen Multimediales Hilfsmaterial (Fotos/Videos) Praxisorientierter Fokus Übung speziell für unauffällige Anwendung in Stresssituationen Die Methoden können die langfristigen und unerwünschten Begleiterscheinungen von Stress deutlich reduzieren. Videos, Fotos und detaillierte Anleitungen ermöglichen dem Leser schnelle Anti-Stress-Erfolge zu erleben, ohne dafür irgendein Zubehör kaufen zu müssen. Hinweis: Dieses Buch ist nichts für jene, die auf der Suche nach theoretischen Antworten und wissenschaftlichen Ausführungen sind. Es befasst sich ausschlie lich mit praktischen und einfachen Techniken, die Stress abbauen. Bei regelmä iger Anwendung werden Sie nicht mehr mit den körperlichen und geistigen Folgen von Stress zu kämpfen haben.
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