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Vielseitig stark im Fußball: 12 Übungen für Stabilität, Beweglichkeit & Leistung auf dem Platz
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Publisher: Independently Published
Published: Nov 6 2025
Pages: 86
Weight: 0.20
Height: 0.18 Width: 5.06 Depth: 7.81
Language: German
Vielseitig stark im Fu ball
12 Übungen für Stabilität, Beweglichkeit & Leistung auf dem Platz
von René Lochmann
Ein modernes Fu balltraining braucht mehr als Kraft und Kondition. Es braucht Balance, Beweglichkeit und Bewusstsein - kurz: Vielseitigkeit.
Dieses Buch zeigt dir, wie du mit 12 gezielten Übungen deinen gesamten Körper stärkst, koordinativ forderst und gleichzeitig geschmeidig hältst.
Du lernst:
- wie du typische Fu baller-Beschwerden (Rücken, Hüfte, Knie, Nacken) vermeidest,
- wie Atmung und Beckenboden deine Stabilität verbessern,
- wie du durch kleine Bewegungen maximale Wirkung erzielst,
- und wie du deine Regeneration optimierst.
Ob Jugendspieler: in, Freizeitkicker oder Profi - diese Bewegungen bringen dich körperlich und mental auf das nächste Level.
Vielseitigkeit ist die Zukunft des Trainings.
In nur 20-25 Minuten pro Einheit aktivierst du über 100 Strukturen deines Bewegungsapparats.
#Fu balltraining
#Vielseitigkeit
#StarkerRücken
#BewegungIstLeben
#FunktionellesTraining
#Koordination
#Stabilität
#Körperbalance
#FitMitVielseitigkeit
#RenéLochmann
#Sportbuch
#GesundBewegen
#Atemtraining
#Fu ballFitness
#GanzkörperTraining
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