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Wer keinen Stress hat ist faul!
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ISBN10: 3749722501
ISBN13: 9783749722501
Publisher: Bod Third Party Titles
Published: Sep 10 2019
Pages: 108
Weight: 0.73
Height: 0.38 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9783749722501
Publisher: Bod Third Party Titles
Published: Sep 10 2019
Pages: 108
Weight: 0.73
Height: 0.38 Width: 6.00 Depth: 9.00
Language: German
Wer keinen Stress hat, ist faul und gehört nicht zu unserer leistungsorientierten Gesellschaft. Mit dieser Maxime bin ich aufgewachsen und habe mich konsequent daran gehalten. Erfolg, Karriere, Stress und möglichst keine Freizeit. Doch wie lange kann man das aushalten und wie gesund ist diese Lebensweise? Die gesundheitlichen Auswirkungen von chronischem Stress sind ein echtes Problem. Und zu den klassischen Stressauslösern kommen in unserer Gesellschaft die digitalen Stressoren hinzu. Willkommen im Zeitalter der Industrie 4.0. Smartphones, Messenger-Dienste, Apps, WLAN und digitale Vernetzungen sollen uns helfen und sorgen oft für das Gegenteil. Dieses Buch sorgt für Klarheit und gibt Antworten auf die Fragen: Woher kommt Stress? Wie verändert die Digitalisierung unser Stresslevel? Macht Stress krank? Wie können wir mit den analogen und digitalen Herausforderungen des Lebens umgehen lernen? Wie stärke ich meine Gesundheits- und Lebenskompetenz? Es gibt nur eine einzige mögliche Veränderung: UNSERE EIGENE!
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