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#hassimnetz: Unsichtbare Schläge - was Hass im Netz mit dir macht
Paperback
CriminologyGeneral ComputersSelf-Help
Publisher: Independently Published
Published: Jan 5 2026
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: German
Hass im Netz sieht man nicht auf den ersten Blick. Keine blauen Flecken, keine sichtbaren Wunden - und trotzdem kann er alles verändern: Schlaf, Selbstbild, Freundschaften, Mut.
#hassimnetz - Unsichtbare Schläge zeigt verständlich und ohne Fachgeschwafel, was Online-Hass mit Menschen macht - und wie du dich besser schützen kannst, ohne komplett aus dem Netz zu verschwinden.
In diesem Buch erfährst du:
was genau heute unter Hass im Netz fällt - von fiesen Kommentaren bis zu Fake-Accounts und Lästergruppen
warum Menschen online oft anders reagieren als im echten Leben
welche emotionalen, körperlichen und alltäglichen Folgen Online-Hass haben kann
warum Sätze wie Ist doch nur Internet oder War doch nur Spa so weh tun
welche Warnsignale du bei dir oder anderen ernst nehmen solltest
Im zweiten Teil geht es um konkrete Schritte für den Notfall und für den Alltag:
wie du in akuten Situationen erstmal wieder runterkommst
wie du Schuldgefühle hinterfragst (Bin ich selbst schuld, weil ich sichtbar bin?)
wie du Beweise sicherst, blockierst, meldest und Grenzen setzt
warum Pausen von Social Media erlaubt - und manchmal notwendig - sind
wie du Unterstützung findest, wenn es alleine zu schwer wird
Dieses Buch richtet sich an:
Menschen, die selbst von Kommentaren, Chats oder Lästereien im Netz getroffen wurden
Angehörige, Freundinnen, Pädagoginnen und alle, die besser verstehen wollen, was Online-Hass mit Betroffenen macht
Menschen, die ehrlich hinschauen wollen, welche Rolle sie selbst im Klima im Netz spielen - als Zuschauer, Mitlacher oder Absender
Autor Marcel Klinghammer, bekannt als The Inked Grandpa, kennt beide Seiten: Sichtbarkeit in den sozialen Medien - und die unsichtbaren Schläge, die damit einhergehen können. Aus eigenen Erfahrungen, vielen Gesprächen und psychologischen Hintergründen ist dieses Buch entstanden.
#hassimnetz will nicht Angst machen, sondern Klarheit und Halt geben:
Du bist nicht überempfindlich. Du bist nicht alleine. Und du darfst dich schützen.
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