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Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Paperback
Publisher Price: $21.00
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ISBN10: 0399519904
ISBN13: 9780399519901
Publisher: Tarcher
Published: Feb 1 1996
Pages: 208
Weight: 0.39
Height: 0.59 Width: 5.21 Depth: 8.02
Language: English
ISBN13: 9780399519901
Publisher: Tarcher
Published: Feb 1 1996
Pages: 208
Weight: 0.39
Height: 0.59 Width: 5.21 Depth: 8.02
Language: English
What's holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it's envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and success we all want in our lives. The good news is: We can do better. Get Out of Your Own Way explains why we sabotage ourselves and offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from decades of clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and frustration to approach life's challenges with dignity, courage, and even humor. Discover practical steps toward positive change that you can work into your daily routine, starting today.
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