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Cómo Enfrentar tus Emociones más DifÃciles y Temibles: Descubre Cómo Encarar las Emociones que le Ponen un Freno a tu Vida Todos los DÃas
Paperback
Publisher Price: $17.55
ISBN13: 9781646948772
Publisher: Autoayuda
Published: Jul 31 2024
Pages: 170
Weight: 0.38
Height: 0.36 Width: 5.00 Depth: 8.00
Language: Spanish
Sientes que el enojo y la tristeza te dominan en momentos cruciales de tu vida? Te resulta difÃcil manejar las emociones incómodas que parecen descontrolarse en los peores momentos? Entonces sigue leyendo...
No se trata de borrar las emociones negativas que nos pueden causar ciertos hechos, sino de reducir su intensidad. - Jonathan GarcÃa-Allen
Las emociones son fundamentales en nuestra vida y todas tienen una razón por la que están ahÃ, hasta las incómodas como el enojo, tristeza, miedo, ansiedad, etc. Las emociones por sà solas no son malas, el problema es cuando están en un momento de gran intensidad y no podemos controlarlas.
En estos momentos no sabemos qué hacer, ni que pensar, por lo que nos quedamos congelados y dejamos que las emociones nos controlen a nosotros, en vez de nosotros controlarlas a ellas.
No podemos evitar que las emociones aparezcan en el momento que lo hacen, lo que sà podemos evitar es las acciones que tomamos cuando estas aparecen y la intensidad en las que esta se presente. Pero, Cómo podemos hacer esto si nunca me lo enseñaron?
Nunca es demasiado tarde para intentarlo y tomar control de nosotros mismos, solo necesitamos la guÃa correcta y confianza en que lo podremos hacer.
En este libro, descubrirás:
- La clave para poder controlar y tener éxito en nuestro propio cuerpo. Los secretos para aprender a sentir las emociones. La forma más fácil de conocer tus emociones. Los pasos comprobados a seguir para sentirnos mejor con las emociones incómodas.Errores al evitar al momento de experimentar una emoción mala. Y mucho más...
Controlar emociones incómodas como la tristeza y el enojo reduce el estrés, mejora la salud mental y fÃsica, y aumenta el bienestar general. Además, fortalece las relaciones interpersonales al facilitar una comunicación efectiva y reducir conflictos, y aumenta la resiliencia.
No lo pienses más! Las emociones ya no tienen que ser tus enemigas y verás cómo tu vida mejora, Desplázate hacia arriba y añade esta guÃa al carrito ahora!
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