Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times

Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times

Ben-Shahar, Tal

Hardcover

Health GeneralCognitionSelf-Help

Publisher Price: $19.95

ISBN10: 1615197915
ISBN13: 9781615197910
Publisher: Experiment
Published: May 11 2021
Pages: 208
Weight: 0.75
Height: 1.00 Width: 5.60 Depth: 8.40
Language: English
Pioneering positive psychologist and New York Times-bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.

Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.

But we can do something: We can climb the SPIRE--Ben-Shahar's five-step staircase to hope and purpose.
  • Spiritual: I am experiencing meaning.
  • Physical: My body's needs are met.
  • Intellectual: I am learning.
  • Relational: My friends support me.
  • Emotional: I am allowed to feel.
By truly living these five elements of well-being, we build the resilience to carry us through anything--from a personal loss to a global pandemic. Ben-Shahar's all-new SPIRE method shows us the way to becoming whole again--and when we're whole, we invite happiness in.

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