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Healing the Shame that Binds You
Hardcover
AbuseGeneral PsychologySelf-Help
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ISBN10: 0757319130
ISBN13: 9780757319136
Publisher: Health Communications
Published: Aug 1 2015
Pages: 336
Weight: 1.18
Height: 0.81 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9780757319136
Publisher: Health Communications
Published: Aug 1 2015
Pages: 336
Weight: 1.18
Height: 0.81 Width: 5.50 Depth: 8.50
Language: English
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, inner voice and feeling work plus guided meditations and other useful healing techniques, he releases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
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