Sign-In
Cart
Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1545330530
ISBN13: 9781545330531
Publisher: Createspace
Published: Apr 12 2017
Pages: 84
Weight: 0.20
Height: 0.17 Width: 5.00 Depth: 8.00
Language: English
ISBN13: 9781545330531
Publisher: Createspace
Published: Apr 12 2017
Pages: 84
Weight: 0.20
Height: 0.17 Width: 5.00 Depth: 8.00
Language: English
Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful? In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness. You will find out how to: enjoy relaxation, have work/life balance and time management set goals increase mental health, and manage grief and stress have gratitude practise self-compassion enhance positivity identify strengths create new habits enjoy journal/expressive writing and explore spirituality.
Also in
Metaphysical General
The Journey to Enlightenment Tarot: A New Tarot for Alchemical Transformation
Lovett, Selena Joy
Manutius-Forster, Daniela
Other
$19.99
The Magic of the Otherworld: Modern Sorcery from the Wellspring of Celtic Traditions
Ravenna, Morpheus
Paperback
$23.74
Freeing Sexuality: Psychologists, Consent Teachers, Polyamory Experts, and Sex Workers Speak Out
Miller, Richard Louis
Paperback
From $12.99
The Golden Number: Pythagorean Rites and Rhythms in the Development of Western Civilization
Ghyka, Matila C.
Hardcover
From $24.99
Magic Within: Womb-Centered Wisdom to Realize the Power of Your Sacred Feminine Self
Shapiro, Rhoda Jordan
Paperback
$10.99
Witches, Druids, and Sin Eaters: The Common Magic of the Cunning Folk of the Welsh Marches
Hughes, Jon G.
Paperback
From $14.99
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Vargas, Marlene
Naranjo, Alex
Hardcover
From $11.99
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
$10.99
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
From $9.99
Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems
Crow, Granddaughter
Paperback
$9.99
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
From $9.99
The Return of Collective Intelligence: Ancient Wisdom for a World Out of Balance
Dyer, Dery
Paperback
From $9.99
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
From $9.99
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
From $9.99
Without Reservation: Awakening to Native American Spirituality and the Ways of Our Ancestors
Kritkausky, Randy
Paperback
$19.00
Astrology for Mystics: Exploring the Occult Depths of the Water Houses in Your Natal Chart
McQuillar, Tayannah Lee
Paperback
From $9.99
Overtones and Undercurrents: Spirituality, Reincarnation, and Ancestor Influence in Entheogenic Psychotherapy
Metzner, Ralph
Paperback
From $9.99
The Self-Actualizing Cosmos: The Akasha Revolution in Science and Human Consciousness
Laszlo, Ervin
Paperback
From $9.99
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
From $8.99
Discover Your Master Chakra: Reveal the Source of Your Spiritual Gifts
Larsen, Stephanie S.
Paperback
From $8.99
The Struggle for Your Mind: Conscious Evolution and the Battle to Control How We Think
Dennis, Kingsley L.
Paperback
From $10.99
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
From $6.99
The Tutankhamun Prophecies: The Sacred Secret of the Maya, Egyptians, and Freemasons
Cotterell, Maurice
Paperback
$19.00
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
From $9.99
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
$20.90
The Crooked Places Made Straight: Reflections on the Moral Meaning of America
Warnock, Raphael G.
Hardcover
$27.00
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
$27.55
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
From $10.99
Mundane Magic: A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff Done
Donlan, Molly
Hardcover
$21.60
The Art of Intentional Dressing: Your Essential Style Guide for Manifesting a Magnetic Life
Walsh, Erin
Hardcover
$28.50
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
$28.50
Malcolm in the Desert: Wisdom from the Spiritual Transformation of Malcolm X
Shabazz, Ilyasah
Hardcover
$24.30
The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man
Bird, Christopher
Tompkins, Peter
Paperback
$18.99
Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly
Montague, Brad
Hardcover
$28.50
The Ego Trip: Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence
de Greef, Kimon
Hardcover
$31.50
Autoimmunity and the Good Girls: How Permission to Put Ourselves First Has the Power to Keep Us Well
Bordo, Sara Hirsh
Hardcover
$27.54
The Fullness of Time: Marking the Day by Birdsong, Blooms, Shadows, and Stars
Haynes, Cathy
Hardcover
$28.80
The Fifth Agreement: A Practical Guide to Self-Mastery
Ruiz, Don Miguel
Ruiz, Don Jose
Mills, Janet
Paperback
From $9.99
It Works: The Famous Little Red Book That Makes Your Dreams Come True!
Jarrett, Roy Herbert
Jarrett, Rh
Paperback
$3.80
Appalachian Witchcraft for Beginners: The History, Remedies, and Spells of a Rich Folk Magic Tradition
Lily, Auburn
Paperback
$13.29
We Can Do Hard Things: Answers to Life's 20 Questions
Doyle, Amanda
Doyle, Glennon
Wambach, Abby
Hardcover
From $19.99
Existential Kink: Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't)
Elliott, Carolyn
Paperback
From $12.99
How to Change Your Mind: What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence
Pollan, Michael
Paperback
From $11.99
Reclaim Your Heart: Personal Insights on breaking free from life's shackles
Mogahed, Yasmin
Paperback
$24.94
The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
Murphy-Hiscock, Arin
Hardcover
From $9.99
All in This Together: Stories and Teachings for Loving Each Other and Our World
Kornfield, Jack
Hardcover
$23.74
If Women Rose Rooted: A Life-Changing Journey to Authenticity and Belonging
Blackie, Sharon
Paperback
$17.05
Guided Tarot: A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings
Caponi, Stefanie
Paperback
$18.99
Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future
Lipton, Bruce H.
Hardcover
$25.60
Micro Activism: How You Can Make a Difference in the World Without a Bullhorn
Williams, Omkari L.
Paperback
$17.09
A Short, Strange Trip: An Untold Story of Magic Mushrooms, Madness, and a Search for the Meaning of Life in the Amazon
O'Connor, John
Hardcover
$25.19
The Book of Joy: Lasting Happiness in a Changing World
Lama, Dalai
Abrams, Douglas Carlton
Tutu, Desmond
Hardcover
From $11.99
A Happy Pocket Full of Money, Expanded Study Edition: Infinite Wealth and Abundance in the Here and Now
Gikandi, David Cameron
Paperback
$18.00
Spellcrafting: Strengthen the Power of Your Craft by Creating and Casting Your Own Unique Spells
Murphy-Hiscock, Arin
Hardcover
$16.14
The Playful Way: Creativity, Connection, and Joy Through Everyday Moments of Play
Gelardi, Piera
Hardcover
$24.29
Begin Again, and Again, and Again: Notes on the Art of Perpetual Renewal
Olanow, Alessandra
Hardcover
$19.00
The Crone Zone: How to Get Older with Style, Nerve, and a Little Bit of Magic
Bargiel, Nina
Hardcover
$18.04
What I Wish I Knew about Luck: A Crash Course on Turning Aspirations Into Achievements
Seelig, Tina
Paperback
$18.99
Everybody's Guide to Natural ESP: Unlocking the Extrasensory Power of Your Mind
Swann, Ingo
Paperback
$19.99