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无头之境 解压之地 超越底线
Paperback
ISBN13: 9781914316623
Publisher: Shollond Trust
Published: Sep 23 2025
Pages: 362
Weight: 0.92
Height: 0.75 Width: 5.50 Depth: 8.50
Language: Chinese
当我们在日常生活中遇到压力情境时，我们的自动反应往往是回避和逃离。相反，如果我们能够接纳压力，让它成为我们的一部分，冲突就会消失。秘诀在于认识到：我们要么是无物，通过排除压力来超越它；要么是万物，通过包容压力来超越它。
这种应对压力的方法适用于生活中各种形式的压力。它能把无聊转化为喜悦，把沮丧转化为深切的满足。学会化解压力既不需要花费时间，也无法被遗忘；它所要求的，只是我们敢于重新审视自己。这种方法在轻松和直接、简单和深刻上都具有革命性，必然会颠覆我们原有的观念。
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