Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Be Healthy: An Ancient Guide to Wellness

How to Be Healthy: An Ancient Guide to Wellness

Galen
Van Schaik, Katherine D.
Van Schaik, Katherine D.

Hardcover

Series: Ancient Wisdom for Modern Readers

PhilosophySelf-Help

Publisher Price: $19.95

ISBN10: 0691206279
ISBN13: 9780691206271
Publisher: Princeton University Press
Published: Jan 9 2024
Pages: 272
Weight: 0.70
Height: 1.30 Width: 4.60 Depth: 6.80
Language: English

Timeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient world

The second-century Greek physician Galen--the most famous doctor in antiquity after Hippocrates--is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague (likely smallpox) that devastated the Roman Empire. He also served as physician for professional gladiators, boasting that only two fighters died during his first year (his predecessor had lost sixteen). In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease. In How to Be Healthy, practicing physician and classical historian Katherine Van Schaik presents a collection of Galen's enduring insights about how we can take care of our bodies and minds, prevent disease, and reach a healthy old age.

Although we now know that many of Galen's ideas about physiology are wrong, How to Be Healthy shows that much of his advice remains sound. In these selections from his writings, presented in fresh translations, Galen discusses the art of medicine, exercise and diet, the mind-body connection, the difficulty of applying general medical principles to individuals, and much more. Featuring an introduction, brief commentaries that connect ancient medical practices to modern ones, and the original Greek on facing pages, How to Be Healthy offers an entertaining and enlightening new perspective on the age-old pursuit of wellness, from the importance of the exercise with a small ball to the benefits of avoiding distress.

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