Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Manage Your Emotions.

How to Manage Your Emotions.

Chura, Santos Omar Medrano

Paperback

Self-Help

Currently unavailable to order

ISBN13: 9798224944576
Publisher: Santos Omar Medrano Chura
Published: Jan 18 2024
Pages: 68
Weight: 0.21
Height: 0.16 Width: 5.50 Depth: 8.50
Language: English

Emotions are an essential part of our lives. They help us to feel, communicate, make decisions and adapt to the situations around us. However, sometimes emotions can be overwhelming, confusing or difficult to manage. How can we learn to think about, master and control what we feel?

This book offers you a practical guide to manage your emotions in an effective and healthy way. Through concepts, examples, tips and exercises, you will be able to develop your emotional intelligence and improve your well-being. You will discover the benefits of having positive emotions and how to cultivate them, the risks of having negative emotions and how to avoid them, the keys to recognize, express and regulate your emotions, strategies to face the emotional challenges of everyday life, habits to improve your communication and relationships with others, and much more.

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