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How to Overcome the Fear of the Dark: How to Beat Nyctophobia
Paperback
Series: Overcoming Fears and Sleeping Better, Book 1
Publisher: Independently Published
Published: Mar 27 2024
Pages: 94
Weight: 0.28
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Do you feel anxious when the lights go off?
Does your mind race at night, making it hard to sleep?Fear of the dark in adults is more common than you think - and it can be overcome.
This short, practical guide will help you:
Understand why night fear and nyctophobia appear
Calm your mind when anxiety hits at night
Build simple routines that make sleep easier
Regain control without medication
Written in clear, simple language, this book focuses on real techniques that actually work, not theory.
If fear of darkness is affecting your sleep and quality of life, this book is your first step to change.
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