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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
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612-822-4611
How to Stop Feeling So Damn Depressed: The No BS Guide for Men (16pt Large Print Edition)

How to Stop Feeling So Damn Depressed: The No BS Guide for Men (16pt Large Print Edition)

Paperback

Men's StudiesMental HealthSexuality

ISBN10: 0369356055
ISBN13: 9780369356055
Publisher: Readhowyouwant
Published: Jan 24 2020
Pages: 254
Weight: 0.79
Height: 0.53 Width: 6.14 Depth: 9.21
Language: English
In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.

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