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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Stop Living in Constant Readiness: Learning to Stand Down Without Losing Capacity

How to Stop Living in Constant Readiness: Learning to Stand Down Without Losing Capacity

Paperback

Series: The Return to Inner Stability Series: Gentle Guidance for Nervous System Steadiness and Ease

Self-Help

ISBN13: 9798244414868
Publisher: Independently Published
Published: Jan 18 2026
Pages: 90
Weight: 0.29
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English

Some forms of vigilance are obvious.
Others are quiet enough to feel like normal life.

How to Stop Living in Constant Readiness describes a state in which the body remains prepared even when nothing is actively wrong. Attention stays slightly lifted. Muscles remain subtly engaged. Rest happens, but it does not fully land.

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Self-Help