Sign-In
Cart
The (Good) Food Solution: A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health
Paperback
Diet & NutritionHealth GeneralChristian Living
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9781496476647
Publisher: Tyndale Refresh
Published: Aug 20 2024
Pages: 240
Weight: 0.40
Height: 0.47 Width: 5.43 Depth: 8.19
Language: English
Get to know your body by discovering how good food can be!
God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it--food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and in The (Good) Food Solution, she will help you shift any distorted perceptions on food to see it, not as a burden, but as a gift from God to nourish your body.
This journey isn't about trying the next fad diet or seeking a quick fix--it's about finding the right balance for you. Drawing from personal stories and current research, Meredyth provides the tools you need to:
- take an in-depth look at your emotions to uncover why you hold on to negative narratives about food;
- learn scientifically based and biblically sound mind-body tools to forever change how you approach your health and faith;
- discover how having a healthy gut is the secret to attaining the God-given nutritional benefits of the food you eat and see real results!
God gave you a good body, and it's up to you to give it what it needs. With Meredyth as your trustworthy guide, The (Good) Food Solution offers a shame-free invitation to bring Jesus into your most vulnerable places, take back your health, and experience food and body freedom for good.
Bonus Content Includes: Lists of Good Foods and Foods to Avoid, Go-to-Supplements, FAQ, and Discussion Guide
2 different editions
Also available
The (Good) Food Solution: A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health
Fletcher, Meredyth
Audio Book
The (Good) Food Solution: A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health
Fletcher, Meredyth
Audio Book
Also from
Fletcher, Meredyth
The (Good) Food Solution: A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health
Fletcher, Meredyth
Audio Book
The (Good) Food Solution: A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health
Fletcher, Meredyth
Audio Book
Also in
Christian Living
A Child Shall Lead Them PB: Martin Luther King Jr., Young People, and the Movement
Burrow, Rufus
Paperback
Don't Mom Alone: Growing the Relationships You Need to Be the Mom You Want to Be
Macfadyen, Heather
Paperback
The King Is Coming Bible Study Guide Plus Streaming Video: It's Time to Prepare for the Return of Christ
Bevere, John
Paperback
18 Days in Heaven: I Left My Body. I Met Jesus. What He Told Me Will Alter Your Eternity
Poirot, Gabe
Paperback
When God Doesn't Fix It: Lessons You Never Wanted to Learn, Truths You Can't Live Without
Story, Laura
Paperback
La Mujer Emocionalmente Sana: Cómo Dejar de Aparentar Que Todo Marcha Bien Y Experimentar Un Cambio de Vida = Emotionally Healthy Woman
Scazzero, Geri
Scazzero, Peter
Paperback
The Way of the Wildflower: Gospel Meditations to Unburden Your Anxious Soul
Simons, Ruth Chou
Hardcover
The Elijah Mandate: A Call to Courageous Faith in a Hostile World
Tsarfati, Amir
Piflaks, Tolik
Paperback
Revelation: An Insightful Chapter-by-Chapter Journey Through the Book of Revelation
Dewaard, Erica
Paperback
Every Thought Captive Bible Study Guide Plus Streaming Video: How Renewing Your Mind Can Change Your Life
Idleman, Kyle
Paperback
100 Bible Verses That Made America: Defining Moments That Shaped Our Enduring Foundation of Faith
Morgan, Robert J.
Paperback
Jesus & Your Mental Health: Linking God's Word and Modern Science to Find Peace about Mental Health
Maxwell Lmft, Rebecca
Paperback
Demasiado Bendecida Para Estar Estresada: Devocionales de 3 Minutos Para Mujeres
Coty, Debora M.
Paperback
Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life
Roethlingshoefer, Justin
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
The Case for Christ: A Journalist's Personal Investigation of the Evidence for Jesus
Strobel, Lee
Paperback
Braving the Truth: Essential Essays for Reckoning with and Reimagining Faith
Bessey, Sarah
Evans, Rachel Held
Hardcover
Magnifica Humanitas (Magnificent Humanity): On Safeguarding the Human Person in the Time of Artificial Intelligence
Leo XIV, Pope
Hardcover
A Shepherd Looks at Psalm 23, Large Print Edition: Discovering God's Love for You (Large Print Edition)
Keller, W. Phillip
Paperback
Where Do We Go from Here? Bible Study Guide: How Tomorrow's Prophecies Foreshadow Today's Problems
Jeremiah, David
Paperback
Revelation: An Insightful Chapter-by-Chapter Journey Through the Book of Revelation
Dewaard, Erica
Hardcover
The Meaning of Marriage Bible Study Guide Plus Streaming Video, Updated Edition: A Vision for Married and Single People
Keller, Timothy
Keller, Kathy
Paperback
The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Hardcover
Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience
Goff, Sissy, Lpc-Mhsp
Thomas, David
Hardcover
Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life
Groeschel, Craig
Paperback
Friendship in the Lord: A Catholic Classic on Holy Friendship and Life in Christ a Christian Classic
Hinnebusch Op, Paul
Paperback
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
Comer, John Mark
Hardcover
Saving Your Marriage Before It Starts Workbook for Women: Seven Questions to Ask Before---And After---You Marry
Parrott, Les And Leslie
Paperback
Backslide: Reclaiming a Faith and a Nation After the Christian Turn Against Democracy
Jones, Robert P.
Hardcover
Praying the Names of God for 52 Weeks, Expanded Edition: A Year-Long Bible Study
Spangler, Ann
Paperback
Minute by Minute: A Pivotal Question from God, My Response, and the Remarkable Miracles That Followed
Moody, Joanne
Paperback
Slaying the Giants in Your Life: You Can Win the Battle and Live Victoriously
Jeremiah, David
Paperback
Aimed & Ready: Your PULLBACK is a setup for your COMEBACK! - Preparing Believers for Kingdom Purpose
Smit, Nico
Paperback
The Faith to Flourish: God's Design for a Rooted, Resilient, and Fruitful Life
Caine, Christine
Paperback
Liturgies for Resisting Empire: Seeking Community, Belonging, and Peace in a Dehumanizing World
Armas, Kat
Paperback
Saving Your Marriage Before It Starts Workbook for Men: Seven Questions to Ask Before---And After---You Marry
Parrott, Les And Leslie
Paperback
Heaven Is for Real: A Little Boy's Astounding Story of His Trip to Heaven and Back
Burpo, Todd
Paperback
The Case for Christ: A Journalist's Personal Investigation of the Evidence for Jesus
Strobel, Lee
Paperback
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Chapman, Gary
Parrott, Leslie
Parrott, Les
Paperback
Bible Women: All Their Words and Why They Matter: Expanded Second Edition
Freeman, Lindsay Hardin
Paperback
Bloodline Deliverance Study Manual: How to Set Yourself, Your Family, and Your Bloodline Free from Demons and Curses
Brewer, Mike
Brewer, Andrea
Paperback
Stop Living Paycheck to Paycheck: The Proven Path to Break Free from Debt, Build Real Wealth, and Live Free on Any Income
O'Neal, Anthony
Hardcover
Twelve Ordinary Men: How the Master Shaped His Disciples for Greatness, and What He Wants to Do with You
MacArthur, John F.
Paperback
The Official Study Guide to I Don't Have Enough Faith to Be an Atheist
Geisler, Norman L.
Jimenez, Jason
Paperback
Magnifica Humanitas: On Safeguarding the Human Person in the Time of Artificial Intelligence
Pope Leo XIV, XIV
Paperback
Pray Like a Champion Today: Sacred Stories from the Sidelines of Notre Dame Football
Wills, Nate, CSC
Paperback
The War on Reality: Recovering Truth in a World That Celebrates Lies
Hayes, Phoenix
Turek, Frank
Paperback
Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?
Thomas, Gary
Paperback
Los Destinado al ��xito: C��mo alcanzar tus mejores sue��os
Gebel, Dante
Paperback
Love Thy Stranger: How the Teachings of Jesus Transformed the Moral Conscience of the West
Ehrman, Bart D.
Hardcover
Uncluttered Faith: Own Less, Love More, and Make an Impact in Your World: A Minimalist Book
Becker, Joshua
Hardcover
American Caesar: How Theocrats and Tech Lords Are Turning America Into a Monarchy
Onishi, Bradley B.
Hardcover
The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy
Cook, Alison
Paperback
Parables: The Mysteries of God's Kingdom Revealed Through the Stories Jesus Told
MacArthur, John F.
Paperback
No More Boring Bible Study: Why Taking Scripture Seriously Is Easier and More Exciting Than You Think
Womack, Faith
Paperback
Imagine Heaven: Near-Death Experiences, God's Promises, and the Exhilarating Future That Awaits You
Burke, John
Paperback
You Got This: 90 Devotions to Equip and Empower Hardworking Women (a 90-Day Devotional) - The Perfect Gift for Christian Women
Horvath, Melissa
Hardcover
Help Is Here: Finding Fresh Strength and Purpose in the Power of the Holy Spirit
Lucado, Max
Paperback
A Celebration of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy
Rosenau, Douglas E.
Paperback
NIV, Value Thinline Bible, Large Print, Imitation Leather, Brown (Large Print Edition)
Zondervan
Hardcover
The Man the Moment Demands: Master the 10 Characteristics of the Comprehensive Man
Wilson, Jason
Paperback
NIV, Value Thinline Bible, Large Print, Imitation Leather, Pink (Large Print Edition)
Zondervan
Hardcover
When People Are Big and God Is Small: Overcoming Peer Pressure, Codependency, and the Fear of Man
Welch, Edward T.
Paperback
The Road Less Triggered: Turning Conflict Into Connection with a Single Choice
Flanagan, Kelly
Paperback