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I Like Me: A Step by Step Guide to Building Confidence, Overcoming Self Doubt, and Creating Your Own Definition of Success
Paperback
Publisher: Hadi Hans
Published: Jan 28 2024
Pages: 142
Weight: 0.35
Height: 0.33 Width: 5.00 Depth: 8.00
Language: English
self-help book
Feeling imprisoned by unattainable standards, judgments and comparisons distorting your self-image? Exhausted chasing externally defined metrics of achievement, belongings, social media influence or bucket list adventures hoping to finally feel enough?
Yet the more life highlight reels you anxiously scroll, the deeper FOMO inadequacy takes hold...
Our culture's models of success exacerbate depression through illusion that happiness resides perpetually over the horizon of more clout, wealth and experiences if we just worker harder.
But emerging science and psychology research now confirms that relentlessly pursuing perfectionism fuels anxiety and emotional repression rather than uncovering deeper fulfillment.
The way out? Learning radical self-acceptance exactly as you are in this moment as the path to tapping inner wisdom and belonging. Beyond surface accomplishments or appearances.
This book guides readers to override sabotaging 'never good enough' stories and drop the exhausting act by:
Part 1: Examining Costs of Perfectionism
We explore the darker realities behind chasing unrealistic standards including:
Linking self worth to productivity and accomplishments
Harshly criticizing oneself for any imperfections
Overfunctioning and people pleasing trying to earn conditional approval
How early emotional neglect and conditional bonding breeds self-judgment
Perfectionism fueling anxiety, addiction, disordered eating and depression
Fear of failure preventing fulfilling creative risks and connections
Part 2: The Power of Self-Acceptance
Next we highlight research on how self-compassion boosts mental health and why we all deserve to care gently for ourselves by:
Looking at self-acceptance as the bedrock for fulfillment
Building skills to nurture our inner experience beyond judgment
Releasing shame, control or numbing patterns around unavoidable 'flaws'
Giving ourselves permission to rest and play rather than perpetually 'prove' worth
Quieting toxic inner voices shaped during childhood that diminish our light
Part 3: Unlearning Perfectionism Through Embodiment & Play
Finally, we share practices for embracing imperfection and getting creative with self-care like:
Identifying underactive aspects of self craving expression
Redefining self-care as accepting rather than fixing/critiquing
Making peace with mistakes through playful experimentation
Immersing in activities purely for enjoyment versus productivity
Noticing sensory beauty in overlooked everyday moments
The book shares psychological insights, journaling prompts, embodiment exercises and practical lifestyle tips to...
Help readers release the heaviness of perfectionism programming
Find authentic community beyond chasing external validation Reframe growth towards self-acceptance and self-trust
Activate creative purpose by courageously sharing one's distinctive soul gifts
The goal? Steps for escaping perfectionism's imaginary hamster wheel gauging human value by impossible standards...and landing securely inward to access innate wisdom and worthiness already here. Waiting patiently for us to relax into belonging exactly as we are!
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