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Abitudini SMART per Raggiungere i Tuoi Obiettivi
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General EducationGeneral Psychology
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Publisher: Elena Ferraro
Published: Sep 18 2025
Pages: 110
Weight: 0.30
Height: 0.26 Width: 5.50 Depth: 8.50
Language: Italian
Non basta la forza di volontà per cambiare: servono abitudini progettate bene.
Questo libro ti insegna come costruire abitudini SMART - Specifiche, Misurabili, Raggiungibili, Rilevanti e Temporalizzate - che trasformano i tuoi obiettivi da sogni vaghi a risultati concreti.
Attraverso un percorso chiaro e pratico, imparerai a:
- definire obiettivi che guidano davvero le tue azioni,
- tradurli in micro-comportamenti quotidiani che non falliscono,
- sfruttare inneschi e ambienti per rendere la scelta giusta la più facile,
- usare ricompense e feedback per alimentare costanza e motivazione,
- riallineare regolarmente identità , valori e risultati per crescere in modo sostenibile.
In meno di dieci minuti al giorno, con strumenti pratici, checklist e modelli pronti, potrai creare un sistema personale che ti porta a più chiarezza, meno attrito e maggiore fiducia.
Non troverai formule magiche, ma un metodo solido che ti permette di dire: Non è ciò che spero di fare... è ciò che faccio.
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