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Affrontare lo Stress: Tecniche Efficaci e Pratiche
Paperback
General EducationGeneral Psychology
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Publisher: Elena Ferraro
Published: Oct 1 2025
Pages: 98
Weight: 0.27
Height: 0.23 Width: 5.50 Depth: 8.50
Language: Italian
Lo stress non è un nemico da eliminare, ma un segnale da comprendere e regolare. Questo libro ti offre un percorso semplice e concreto per trasformare la pressione quotidiana in energia utile e gestibile.
Attraverso esercizi pratici, micro-abitudini e protocolli brevi, imparerai a:
- riconoscere i tuoi segnali di stress fisici, mentali ed emotivi,
- usare tecniche di respirazione e rilassamento per calmare corpo e mente,
- migliorare sonno, alimentazione e movimento per ritrovare stabilità ,
- organizzare tempo e priorità per ridurre sovraccarico e distrazioni,
- sviluppare strategie pratiche per affrontare conflitti e sfide senza esaurirti.
Ogni capitolo chiude con esercizi concreti e micro-pratiche da 2 a 10 minuti, adatte alla vita reale. Non troverai teorie astratte, ma strumenti testati e adattabili subito.
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