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Allenamento a Casa: Scopri i segreti dell'allenamento funzionale a corpo libero e definizione muscolare con preparazione atletica, aliment
Paperback
Publisher: Independently Published
Published: Apr 19 2020
Pages: 170
Weight: 0.57
Height: 0.39 Width: 5.98 Depth: 9.02
Language: Italian
Crea i tuoi muscoli, elimina il grasso e torna in splendida forma con una sana alimentazione e l'allenamento funzionale!
Che cosa è l'allenamento funzionale?
Quali esercizi si possono svolgere comodamente da casa?
Cosa bisogna mangiare per nutrire i muscoli?
La società moderna ci porta ad avere mille impegni: il lavoro, la spesa, la famiglia, le pulizie di casa e così via. Trovare il tempo per andare in palestra è diventato ormai difficilissimo, proprio per questo è indispensabile trovare una soluzione a questo problema. Ecco che allora nasce l'allenamento funzionale.
Vuoi tornare in perfetta forma? Bene questo libro fa per te! Grazie a questo manuale scoprirai che cosa è l'allenamento funzionale e imparerai che ci si può allenare utilizzando solamente il proprio corpo. Capirai quali esercizi devi fare per aumentare la massa muscolare e grazie alla scheda workout apprenderai quali movimenti devi fare per eseguirli al meglio. Tutto ciò però non basta, è infatti fondamentale avere una sana alimentazione. Scoprirai quindi cosa devi e cosa non devi mangiare per sviluppare i tuoi muscoli e non accumulare grasso.
Ecco che cosa otterrai da questo libro:
- Allenamento da casa
- Le origini dell'allenamento funzionale
- Gli accessori creativi per l'allenamento
- Il bodybuilding con training funzionale
- Schede di allenamento funzionale
- Caratteristiche dell'alimentazione funzionale
- Piano alimentare per nutrire i muscoli
- E molto di più!
Avere una perfetta forma fisica è fondamentale per stare bene. Tutti amano vedersi allo specchio e vedersi belli. Allenarsi con costanza e avere una sana alimentazione sono i principi base per stare bene con se stessi e con gli altri. Tutto ciò non è sicuramente facile ma neanche impossibile! L'allenamento funzionale è quindi la soluzione ideale! Quindi cosa aspetti? Non c'è tempo da perdere!
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