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Allenamento per la Memoria: Giochi di Memoria e Allenamento Cerebrale per Prevenire la Perdita di Memoria - Allenamento Mentale per Migliorare la
Paperback
Series: Upgrade Your Memory, Book 2
Logic & Brain TeasersSelf-Help
Publisher: Independently Published
Published: Mar 7 2020
Pages: 194
Weight: 0.46
Height: 0.41 Width: 5.24 Depth: 7.99
Language: Italian
- Tecniche di memoria
- Che cos'è la dimenticanza e perché si verifica
- Strumenti che possono aiutare la tua memoria
- Attività di allenamento per il cervello
- Giochi per il cervello
- Esercizi per la memoria
- Yoga mentale e Mindfulness
- L'importanza della stimolazione sensoriale
- Come imparare nuove attivitÃ
- Che cos'è l'efficienza della memoria e come raggiungerla
Non ti piacerà sapere che la tua memoria comincia a diminuire già dopo i 25 anni. Questo è un dato spaventoso considerando che l'aspettativa di vita è in continuo aumento. Che ne sarà di te da vecchio? Non aspettare a iniziare ad allenare il tuo cervello.
Fortunatamente ci sono delle abilità che possono migliorare perfino a 70 anni. Allenandoti regolarmente con gli esercizi e i consigli che troverai in questo libro, contrasterai il declino cognitivo e migliorerai le tue funzioni cognitive e capacità mentali.
Il tuo miglioramento non si ferma con questo libro! Puoi continuare a costruire la tua memoria con gli altri due libri di questa serie. Il primo, Memoria Fotografica, si concentra sulle tecniche mnemoniche e le strategie per migliorare la memorizzazione. Il terzo libro, Miglioramento della Memoria, si concentra sulle abitudini sane che puoi adottare nella tua vita per migliorare ulteriormente la tua memoria.
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