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Le basi del Wing Chun Kuen: Prima forma, SIU NIM TAU ( VOL. 1 )
Paperback
ISBN13: 9781480295063
Publisher: Createspace
Published: Nov 11 2012
Pages: 150
Weight: 0.63
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Italian
TI SENTI SICURO DEL TUO CORPO E DI TE STESSO? Scopri il potenziale che il Kung Fu può sbloccare in te!
Il libro Le Basi Del Wing Chun Kuen (R) è stato il primo libro ufficiale pubblicato da Sivo Alessandro. Questa prima edizione si è rivelata subito un best-seller.
In Cina esistono migliaia di stili di Kung Fu. Sicuramente uno dei più famosi e pratici nel combattimento è il Wing Chun. Il Wing Chun Kuen è uno dei primi stili praticati da Bruce Lee e dal suo maestro Ip Man.
Il Wing Chun è diventato famoso per la sua efficacia e per i rapidi e letali movimenti di mano che non lasciano spazio all'avversario.
Questo libro, scritto in maniera semplice e comprensibile è adatto a principianti ed autodidatti del Kung Fu. Grazie ad esso imparerai le principali tecniche del Wing Chun.
Cosa troverai all'interno del libro:
-La vera storia del Wing Chun Kung Fu di Ip Man e Bruce Lee
-Le tecniche dei passi, dei calci e dei pugni (Passo a z, pugni a raffica, pugno ad un pollice)
-Come funziona l'esercizio delle mani appiccicose (Chi Sao)
-Come funziona la biomeccanica del corpo nel Wing Chun
-Spiegazioni ed esempi scientifici che ti aiuteranno a capire la fisica e la geometria del corpo nello spazio (teoria del cuneo, del baricentro e della linea centrale)
-Le posture statiche della forma (Ma bo - Yee Chi King Yang Ma)
-I nomi e le funzioni delle principali tecniche di mano della prima forma (Tan Sao, Biu Sao, Fook Sao, Wu Sao, Kwan Sao, Gan Sao, Gam Sao, Bong Sao
-I nomi e le funzioni dei calci (Tan Gerk, Bong Ger, Yap Gerk)
-I principi del pupazzo di legno (Mook Yang Chong)
-La meditazione e le tecniche di respirazione nel Wing Chun.
-E molto altro ancora...
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