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Cambiare il tuo mondo cambiando il tuo sguardo con il potere dell'atteggiamento positivo: Il grande libro dello sviluppo personale
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ISBN13: 9798317092917
Publisher: Independently Published
Published: Apr 7 2025
Pages: 278
Weight: 0.61
Height: 0.58 Width: 5.00 Depth: 8.00
Language: Italian
Publisher: Independently Published
Published: Apr 7 2025
Pages: 278
Weight: 0.61
Height: 0.58 Width: 5.00 Depth: 8.00
Language: Italian
Ti capita mai di sentirti prigioniero dei tuoi pensieri negativi, di dubitare delle tue capacità nel fronteggiare le sfide della vita? Hai mai la sensazione che la tua felicità dipenda dagli altri o dalle circostanze esterne? E se il vero cambiamento iniziasse con un semplice aggiustamento... del tuo sguardo?
Secondo uno studio pubblicato dall'Università di Harvard, l'85% dei fattori che influenzano il nostro benessere duraturo provengono dal nostro modo di pensare, di sentire e di percepire gli eventi, molto più che dagli eventi stessi. Argomenti trattati in questo libro:
- Definizione e importanza dell'atteggiamento positivo.
- Differenza tra ottimismo realistico e ingenuità .
- L'impatto del nostro stato d'animo sulle nostre azioni e sui nostri risultati.
- Le principali teorie: Martin Seligman, Mihaly Csikszentmihalyi, Carol Dweck.
- Gli effetti del pensiero positivo sul cervello e sulla salute.
- L'effetto Pygmalion e l'auto-realizzazione.
- I bias cognitivi e il loro impatto sulla nostra visione del mondo.
- Riprogrammare il proprio sguardo per vedere le opportunità .
- Il potere della neuroplasticità e del reframing cognitivo.
- Come individuare e modificare i pensieri negativi.
- Tecniche per coltivare una percezione costruttiva.
- Le affermazioni positive e il loro funzionamento.
- Differenza tra mentalità fissa e mentalità di crescita.
- Gli effetti psicologici e fisiologici della gratitudine.
- La teoria Broaden and Build di Barbara Fredrickson.
- Come coltivare la gioia, l'entusiasmo e la benevolenza.
- I benefici delle risate e del sorriso sulla salute mentale e fisica.
- Come l'umorismo permette di relativizzare le difficoltà .
- Strategie per integrare più leggerezza nella propria quotidianità .
- Perché un obiettivo favorisce uno stato d'animo positivo.
- Come identificare i propri valori fondamentali e allineare le proprie azioni.
- Come il nostro entourage e il nostro ambiente influenzano la nostra percezione.
- Strategie per circondarsi di persone positive e ispiranti.
- Trasformare il pensiero positivo in un'abitudine radicata. Questo libro è indirizzato a chi:
- vuole uscire dalla spirale del dubbio, della paura o del pessimismo cronico;
- cerca metodi seri, applicabili e validati scientificamente;
- desidera diventare il creatore consapevole della propria realtà emotiva e relazionale. Secondo ricerche condotte dall'American Psychological Association, le persone che coltivano un atteggiamento positivo vedono il loro livello di stress diminuire del 23%, la loro creatività aumentare del 33% e la loro performance lavorativa salire fino al 37%.
Il cambiamento non aspetta che il mondo si adatti a te. Inizia quando decidi di cambiare il tuo sguardo sul mondo.
- Definizione e importanza dell'atteggiamento positivo.
- Differenza tra ottimismo realistico e ingenuità .
- L'impatto del nostro stato d'animo sulle nostre azioni e sui nostri risultati.
- Le principali teorie: Martin Seligman, Mihaly Csikszentmihalyi, Carol Dweck.
- Gli effetti del pensiero positivo sul cervello e sulla salute.
- L'effetto Pygmalion e l'auto-realizzazione.
- I bias cognitivi e il loro impatto sulla nostra visione del mondo.
- Riprogrammare il proprio sguardo per vedere le opportunità .
- Il potere della neuroplasticità e del reframing cognitivo.
- Come individuare e modificare i pensieri negativi.
- Tecniche per coltivare una percezione costruttiva.
- Le affermazioni positive e il loro funzionamento.
- Differenza tra mentalità fissa e mentalità di crescita.
- Gli effetti psicologici e fisiologici della gratitudine.
- La teoria Broaden and Build di Barbara Fredrickson.
- Come coltivare la gioia, l'entusiasmo e la benevolenza.
- I benefici delle risate e del sorriso sulla salute mentale e fisica.
- Come l'umorismo permette di relativizzare le difficoltà .
- Strategie per integrare più leggerezza nella propria quotidianità .
- Perché un obiettivo favorisce uno stato d'animo positivo.
- Come identificare i propri valori fondamentali e allineare le proprie azioni.
- Come il nostro entourage e il nostro ambiente influenzano la nostra percezione.
- Strategie per circondarsi di persone positive e ispiranti.
- Trasformare il pensiero positivo in un'abitudine radicata. Questo libro è indirizzato a chi:
- vuole uscire dalla spirale del dubbio, della paura o del pessimismo cronico;
- cerca metodi seri, applicabili e validati scientificamente;
- desidera diventare il creatore consapevole della propria realtà emotiva e relazionale. Secondo ricerche condotte dall'American Psychological Association, le persone che coltivano un atteggiamento positivo vedono il loro livello di stress diminuire del 23%, la loro creatività aumentare del 33% e la loro performance lavorativa salire fino al 37%.
Il cambiamento non aspetta che il mondo si adatti a te. Inizia quando decidi di cambiare il tuo sguardo sul mondo.
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