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Disconnessione Digitale: Recupera la Tua Attenzione
Paperback
General EducationGeneral Psychology
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Publisher: Elena Ferraro
Published: Sep 19 2025
Pages: 106
Weight: 0.29
Height: 0.25 Width: 5.50 Depth: 8.50
Language: Italian
La tua attenzione è diventata il bene più conteso: notifiche, messaggi, feed infiniti e schermi che non si spengono mai. Ma non sei condannato a vivere disperso. Questo libro è la tua guida pratica per disconnetterti in modo consapevole e riprendere il controllo della tua mente, del tuo tempo e delle tue priorità .
Attraverso un percorso chiaro e progressivo, imparerai a:
- eliminare distrazioni e recuperare ore preziose,
- costruire routine digitali sane e sostenibili,
- coltivare concentrazione e profondità di pensiero,
- usare il silenzio e le pause come leve di energia,
- ristabilire relazioni più autentiche con te stesso e con gli altri.
Ogni capitolo unisce teoria essenziale e tecniche semplici da applicare subito, senza estremismi né rinunce impossibili. Non si tratta di fuggire dal digitale, ma di usarlo come strumento al tuo servizio.
Con Disconnessione Digitale scoprirai che la vera libertà non è spegnere tutto, ma scegliere cosa merita davvero la tua attenzione.
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