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Intelligenza Emotiva: Guida Pratica per imparare ad Avere Più Fiducia in Sé Stessi, Gestire la Rabbia nei Momenti Difficili e Sviluppare una Maggiore
Hardcover
CognitionGeneral PsychologyGeneral Sociology
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ISBN13: 9781801729130
Publisher: Eleonora Ferrari
Published: Apr 9 2021
Pages: 92
Weight: 0.65
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Italian
Partiamo da una assoluta verità l'Intelligenza Emotiva è una delle qualità più sottovalutate del nostro tempo. Il mondo intorno a noi sembra considerare solo e soltanto l'intelligenza logico-deduttiva... eppure siamo esseri emotivi!
Ogni giorno proviamo una grande varietà di sentimenti, rabbia, gioia, frustrazione, nostalgia, e il nostro stato emotivo influenza le nostre decisioni e l'ambiente che ci circonda.
E grazie a questo libro imparerai a navigare in questa tempesta e a calmare le acque!
Cosa troverai in questo libro?
- Cos'è nello specifico l'intelligenza emotiva e come usarla a tuo favore.
- Come gestire la tua rabbia nei momenti critici.
- Come avere più fiducia in sé stessi, abbandonando le abitudini che distruggono l'autostima
- 5 modi per migliorare la consapevolezza di sé. Imparerai quali sono i vantaggi dell'autocoscienza.
- Come aumentare la tua intelligenza emotiva e dominare le emozioni
Ora la scelta spetta a te.
Puoi continuare a provare quel senso di frustrazione per non esser stato in grado di gestire le tue emozioni, oppure prendere in mano la situazione e risolverla una volta per tutte.
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