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The 7-Minute Mind Reset: Daily Micro Rituals for a Calm Mind
Paperback
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ISBN13: 9798268756876
Publisher: Independently Published
Published: Oct 7 2025
Pages: 136
Weight: 0.36
Height: 0.29 Width: 5.50 Depth: 8.50
Language: English
Publisher: Independently Published
Published: Oct 7 2025
Pages: 136
Weight: 0.36
Height: 0.29 Width: 5.50 Depth: 8.50
Language: English
Calm doesn't take hours - it takes seven minutes. In a noisy, restless world, finding peace can feel impossible. The 7-Minute Mind Reset reveals a simple, science-backed system for regaining calm, focus, and emotional balance - one tiny ritual at a time. Rooted in neuroscience, mindfulness, and behavioral psychology, this book shows how short, daily micro-rituals can rewire your mind and body for clarity - even in the middle of chaos. You don't need long meditations or complex routines. You need seven minutes a day - consistently, intentionally, and mindfully.
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