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Oltre Il Perfezionismo: L'arte di accettarsi, Strumenti concreti per ridurre l'autocritica e vivere con gentilezza
Paperback
Series: The Mind Booster, Book 3
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Publisher: Independently Published
Published: Jul 11 2025
Pages: 154
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Italian
Immagina di svegliarti al mattino senza quel brusio costante che ti ricorda tutto ciò che non hai ancora fatto, le imperfezioni da limare, le aspettative da soddisfare. Immagina di guardarti allo specchio e, invece di un elenco di difetti, scorgere la forza silenziosa di chi sta imparando a restare dalla propria parte. Questo libro è nato per accompagnarti proprio lì in quello spazio in cui la gentilezza smette di essere un'idea vaga e diventa un'abitudine concreta, capace di nutrire ogni giornata di presenza, coraggio e autenticità .
Non ti chiede di diventare perfetto: ti accompagna a fare pace con ciò che sei, qui, ora, nonostante tutto.
Trasforma la voce interiore da giudice a coach grazie a esercizi mirati di consapevolezza, gentilezza e gratitudine.
Unisce neuroscienze e storytelling: ogni nozione teorica è subito tradotta in aneddoti reali, routine pratiche e domande potenti.
È un percorso completo in 12 capitoli - dalla scoperta delle radici dell'autocritica fino alle routine quotidiane di celebrazione di sé.
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